header image for 12 Days of Christmas: Quit Smoking & Save!

12 Days of Christmas: Quit Smoking & Save!

The average smoker smokes 13 cigarettes a day. With the recent tax 
increase, a pack of 20 now costs £16.45, which means each cigarette is 
about 82p.

At 13 a day, you’re spending:
• Daily cost: £10.66
• Weekly cost: £74.62
• Monthly cost: around £323
• Yearly cost: a massive £3,940


So, if you quit on 17th December, by this time next year you could have 
saved nearly £4,000. That’s enough to make a real difference in your life.

What Could £4,000 Buy You?


• A dream holiday: A week in the Caribbean or a luxury European city 
break for two.
• Tech upgrades: A new smartphone, tablet, and maybe even a highend laptop.
• Home improvements: A stylish sofa, new flooring, or a fresh bedroom 
makeover.
• Financial freedom: Pay off debts or start an emergency savings fund.
• Invest in yourself: Gym membership, online courses, or a new hobby 
like photography or cooking.


Imagine having an extra £323 every month, that could cover your groceries, a car payment, or help you save for something big!

Your Future Starts Now
Quitting smoking isn’t just about saving cash. It’s about better health, more energy, and setting a positive example. But the financial reward? That’s like giving yourself a pay rise without changing jobs.
Mark 17th December as the day you start saving thousands, and investing in a healthier, happier future.


Ready to quit? Start today and watch your savings grow

Quitting smoking is a personal journey, and you don’t have to do it alone. Our experienced coaches offer free, one-to-one support to help you understand your smoking triggers and create new, healthier habits. 

Let’s take that first step together. Call Stop for Life Sandwell free on 0800 612 4580 to chat with one of our friendly coaches. You’re not alone.