“I started smoking when I was 13 and carried on for 25 years. Over time, I knew I wanted to quit for a few reasons. My family was a big one, I want to be there to watch my three children and their families grow up. I also wanted to feel healthier, and with how expensive smoking had become, I knew that money could be much better spent on things for me and my children.

The hardest part was actually committing to quitting, rather than just saying I would. The first two weeks were definitely the toughest. I got through that with support and guidance from my coach, using nicotine replacement, and staying away from people who smoke.

Having that support made a huge difference. Knowing I could pick up the phone or send a text whenever I needed reassurance really helped, and the regular check-ins kept me accountable. I didn’t want to let myself slip back into old habits.

Now I’m smokefree, I’m really looking forward to using the extra money to book a holiday for me and my children, and getting back to the gym now I can afford a membership again.”